Creating and Maintaining Life Balance (.5 Day) Date:TBD
Category Business
Course Title Creating and Maintaining Life Balance (.5 Day) Date:TBD
Course Specifications
Course number UBS10037
Course length .5 Day
Course Description
How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner.
You will discover methods of preventing and dealing with stress at work and at home.
Audience
This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course.
Prerequisites
There are no prerequisite skills for this course.
Course Objectives
Upon successful completion of this course, students will be able to:
Course Outline
Lesson 1: Measuring Stress
Topic 1A: The Cost of Stress
Topic 1B: Assess Your Level of Stress
Lesson 2: Simple Solutions for Stress
Topic 2A: Take Care of Your Body
Topic 2B: Natural Ways to Combat Stress
Lesson 3: Stress-Relieving Habits
Topic 3A: Get Positive About Life
Topic 3B: Develop Good Working Habits
Topic 3C: Plan Your Life
Lesson 4: Devising a Stress Control Plan
Topic 4A: Be Assertive
Topic 4B: Improve Your Behavior
Topic 4C: Develop a Stress-Busting Plan
Appendix A: The Life Change Index
Course Title Creating and Maintaining Life Balance (.5 Day) Date:TBD
Course Specifications
Course number UBS10037
Course length .5 Day
Course Description
How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner.
You will discover methods of preventing and dealing with stress at work and at home.
Audience
This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course.
Prerequisites
There are no prerequisite skills for this course.
Course Objectives
Upon successful completion of this course, students will be able to:
- investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
- discover how to fight stress by taking better care of your body and using simple relaxation techniques that can be used practically anywhere.
- discover the benefits of a positive attitude and staying organized at work.
- explore the difference in personality types, and ways to adjust each type to reduce stress.
Course Outline
Lesson 1: Measuring Stress
Topic 1A: The Cost of Stress
Topic 1B: Assess Your Level of Stress
Lesson 2: Simple Solutions for Stress
Topic 2A: Take Care of Your Body
Topic 2B: Natural Ways to Combat Stress
Lesson 3: Stress-Relieving Habits
Topic 3A: Get Positive About Life
Topic 3B: Develop Good Working Habits
Topic 3C: Plan Your Life
Lesson 4: Devising a Stress Control Plan
Topic 4A: Be Assertive
Topic 4B: Improve Your Behavior
Topic 4C: Develop a Stress-Busting Plan
Appendix A: The Life Change Index
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